I'm sure I've written about gratitude before. It's still a somewhat selfish activity - most times I'm deliberately practicing gratitude because I know it's one of my best strategies in the battle against gloom. There is nothing more effective in quelling a pity-party than counting your blessings, speaking aloud an audit of beatitude.
But sometimes, there's a spontaneous magical moment of simple joyous realization of how good and beautiful life is. I like to think those moments come as a result of deliberate practice.
Thank you, holy universe, for those moments.
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